Yearlong (Ph II, W III)
4 Cable Ab Pulldown
Sets: 4 Reps: 10-12, 8-10, 6-8 and 5-8
Attach a rope handle to the top pulley of a cable station and grab an end in each hand. Hold the handle around the back of your neck. Contract your abs and bend forward, lowering your torso as far as you can.