2 L-Sit Pullup
Sets: As many as needed Reps: 55 total reps
Hang from a pullup bar with hands outside shoulder width and palms facing away from you. Bend your hips 90 degrees so that your legs are straight out in front of you (your body will form an "L" shape). Pull yourself up until your collarbone touches the bar. Perform 50 total reps, doing as many sets as you need to (and resting as needed in between) until you hit that number.