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Yearlong (Ph III, W I)

3 Weighted Back Extension

Sets: 3 Reps: 12-15, 8-12, 6

Hold a weight in front of your chest and lock your legs into a back extension apparatus. Allow your torso to bend forward so that your hips are bent almost 90 degrees. Extend your back so that your body forms a straight line

  

Exercise Step: 

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