Yearlong (Ph III, W I)
6 Tabata Interval
Sets: 1 Reps: Perform each exercise for 20 seconds
Perform the following exercises in succession (not pictured):
- burpees
- pushups
- burpees
- pushups
Spend 20 seconds on each, performing as many reps as possible. Rest 10 seconds between exercises. Repeat once more for a total of four minutes' work.
