You are here

Yearlong (Ph III, W II)

2a Keystone Deadlift

Sets: 3 Reps: 12-15, 8-12, 6

Hold the bar at arm's length and, keeping your lower back arched and chest out, push your hips back and lower the bar until it touches your knees. Keep the bar in contact with your thighs the entire time. Squeeze your glutes and extend your hips to come back up.

  

Exercise Step: 

Pages

comments powered by Disqus