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Yearlong (Ph IV, W I)

2A Neutral-Grip Pullup

Sets: As many as needed Reps: 60

Hold parallel chinup handles or use a V-grip handle on a normal bar and hang. Pull yourself up until your chin is over the bar. Perform 60 total reps, doing as many sets as you need to (and resting as needed in between) until you hit that number.


Exercise Step: