Yearlong (Ph IV, W I)
Sets: As many as needed Reps: 60
Place your hands on the floor about shoulder-width apart and extend your legs straight behind you-your body should form a straight line from your heels to your head. Lower your body until your chest is about one inch off the floor, and then push yourself back up. Perform 60 total reps, doing as many sets as you need to (and resting as needed in between) until you hit that number.