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Yearlong (Ph IV, W I)

3A Cable Pullthrough

Sets: 3 Reps: 12-15, 8-12, 6

Attach a rope handle to the bottom pulley of a cable station and straddle it, facing away from the station. Bend at the hips with your lower back arched, and then extend your hips, pulling the cable up through your legs.


Exercise Step: