You are here

Yearlong (Ph IV, W I)

3B Svend Press

Sets: 3 Reps: 12-15, 8-12, 6

Pick up two weight plates (probably 10 pounds to start with) and squeeze them together with your hands on the smooth sides. Hold them in front of your chest and then press them in front of you and back, squeezing the whole time.

  

Exercise Step: 

Pages

comments powered by Disqus