Yearlong (Ph IV, W I)
5 Tabata Interval
Sets: 1 Reps: Perform each exercise for 20 seconds
Perform the following exercises in succession (not shown)
- Jump Squat
- Mountain Climber
- Burpee
- Jumping Jack
Spend 20 seconds on each, performing as many reps as possible. Rest 10 seconds between exercises. Repeat once more.
