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Yearlong (Ph IV, W II)

2 Romanian Deadlift

Sets: 3 Reps: 12-15, 8-12, 6

Hold a barbell in front of your thighs with a shoulder-width grip. Bend your hips and then your knees while maintaining the natural arch in your lower back, and lower your torso until you feel the arch in your lower back is about to be lost. Keep the bar pulled close to your body at all times.

  

Exercise Step: 

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