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Yearlong (Ph IV, W II)

3 Dumbbell Row

Sets: 3 Reps: 12-15, 8-12, 6

Hold a dumbbell in one hand and rest your opposite hand and knee on a bench for support. Allow the arm holding the weight to hang straight down. Keeping your lower back flat, row the weight to the side of your chest.

  

Exercise Step: 

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