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Yearlong (Ph IV, W II)

5 Situp

Sets: As many as needed Reps: 70 total

Lie on your back on the floor with your knees bent 90 degrees. Interlace your fingers and cup the back of your head. Sit up all the way. Perform 70 total reps, doing as many sets as you need to (and resting as needed in between) until you hit that number.


Exercise Step: