Yearlong (Ph IV, W III)
3C Lateral Squat
Hold a barbell on the back of your traps as you would to squat and take a wider than shoulder-width stance. Without moving your feet, bend one knee and lunge to that side. Return to the starting position, and repeat on the other side. Continue for 30 seconds, and then rest 60 seconds. Repeat the circuit twice more (three total sets for each exercise).