You are here

Yearlong (Ph IX, W I)

3b Romanian Deadlift

Sets: 3 Reps: 10-12

Hold a barbell in front of your thighs with a shoulder-width grip. Bend your hips back and then bend your knees while maintaining the natural arch in your lower back. Keep going until you feel your back about to lose its arch. Complete all your reps, rest as little as possible, and then go on to the shrug.

  

Exercise Step: 

Pages

comments powered by Disqus