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Yearlong (Ph IX, W II)

1 Dumbbell Bench Press

Sets: 4 Reps: 15, 12, 10, 8

Grab a dumbbell in each hand and lie back against a flat bench, holding the weights to the sides of your chest. Press the dumbbells straight over your chest and then lower them back to the starting position. Increase the weights each set.

  

Exercise Step: 

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