You are here

Yearlong (Ph IX, W III)

3b Walking Dumbbell Overhead Press

Sets: 3

Hold a dumbbell in each hand at shoulder level. Begin walking and press the dumbbells overhead. Continue pressing and walking for 30 seconds. Perform reps for 30 seconds, and then rest 30 seconds. Then go on to the L-sit pullup.

  

Exercise Step: 

Pages

comments powered by Disqus