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Yearlong (Ph IX, W IV)

1f Bicycle Crunch

Sets: 4 Reps: 10

Lie on your back and extend one leg and bend the other one so your knee is near your chest. With your hands behind your head, touch your opposite elbow to the close knee. Twist your body and touch the other elbow to your other knee. Complete your reps, and then rest as needed. Repeat the entire circuit, beginning with the dip.

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