Yearlong (Ph V-B, Variations)
WORKOUT I
Workout I, Week 2
Add one set to the second circuit (3a to 3c)
Workout I, Week 3
Add one more set to the second circuit (3a to 3c). You'll now do 4 sets of 12 reps for each exercise.
Workout I, Week 4
Do not perform the Zercher squat
WORKOUT II
Workout II, Week 2
Add one set to the first superset (2a and 2b)
Increase the total number of situps to 120
Workout II, Week 3
Add one set to the second superset (3a and 3b)
Increase the total number of situps to 130
Workout II, Week 4
Do not perform the decline bench press
WORKOUT III
Workout III, Week 2
Add one set to the circuit (2a to 2c)
Perform 5 sets of the weighted Swiss-ball crunch
Workout III, Week 3
Increase the work time to 40 seconds for each exercise in the circuit (2a to 2c). Reduce the rest time to 20 seconds between exercises.
Perform 6 sets of the weighted Swiss-ball crunch
Workout III, Week 4
Do not perform the one-arm suitcase deadlift
