Yearlong (Ph V-B, W I)

2c Incline Dumbbell Bench Press

Sets: 3 Reps: 12

Set an adjustable bench to a 30- to 45-degree incline, grab a dumbbell in each hand, and sit back on the bench, holding the weights at the sides of your chest. Press the dumbbells straight overhead. Lower the weights back to the starting position. Complete your reps, rest as little as possible, and then go on to the cable pullthrough.