2d Cable Pullthrough
Sets: 3 Reps: 12
Attach a rope handle to the bottom pulley of a cable station and straddle it, facing away from the station. Bend at the hips with your lower back arched and grab the handle. Extend your hips, pulling the cable up through your legs. Complete your reps, rest as needed, and then repeat the circuit, starting with the bentover row again.