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Yearlong (Ph V-B, W I)

3a Walking Dumbbell Shoulder Press

Sets: 2 Reps: 12

Hold a dumbbell in each hand at shoulder level. Begin walking and press the dumbbells overhead. Continue pressing and walking until you've done 12 reps of presses. Rest as little as possible, and then go on to the hanging leg raise.

  

Exercise Step: 

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