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Yearlong (Ph V-B, W I)

3b Hanging Leg Raise

Sets: 2 Reps: 12

Grab onto a pullup bar as you would to do pullups and hang. Raise your knees up to your chest, rounding your back so you form a ball at the top. Complete your reps, rest as little as possible, and then go on to the renegade row.

  

Exercise Step: 

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