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Yearlong (Ph V-B, W I)

3c Renegade Row

Sets: 2 Reps: 12

Hold a dumbbell in each hand and get into pushup position. Shift your weight to one side and then row the opposite dumbbell to your side. Repeat on the other arm. Complete your reps, and then rest as needed. Repeat the circuit, beginning with the walking dumbbell shoulder press.

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