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Yearlong (Ph V-B, W II)

by C.J. Murphy, M.F.S. | Photos by Jennifer Pottheiser

2b Swiss-Ball Pushup

Sets: 3 Reps: 12-15, 8-12, 6

Place your hands on a Swiss ball and get into pushup position. Stabilize yourself. Lower your body until your chest nearly touches the ball.

  

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TOPICSBuild Muscle

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