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Yearlong (Ph V-B, W II)

3b Dumbbell Romanian Deadlift

Sets: 2 Reps: 10-12

Hold a dumbbell in each hand and rest your hands on the front of your thighs. Keeping your lower back in its natural arch, bend your hips and then your knees, lowering the weights until you feel you're about to lose the arch in your lower back.

  

Exercise Step: 

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