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Yearlong (Ph V-B, W III)

1 One-Arm Suitcase Deadlift

Sets: 5 Reps: 5

Place a dumbbell on the floor to your side and crouch down and grab it. Keeping your lower back in its natural arch, stand up with the weight like you're lifting a suitcase off the floor. Complete your reps and repeat on the other side.


Exercise Step: