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Yearlong (Ph V-B, W III)

2a Dip

Sets: 3

Stand between two parallel bars and grab each with an overhand grip. Straighten your arms so that you're suspended over the bars. Now bend your elbows and lower your body until your upper arms are parallel to the floor. Perform reps for 30 seconds, and then rest 30 seconds. Then go on to the lat-pulldown.

  

Exercise Step: 

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