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Yearlong (Ph V-B, W III)

2c Dumbbell Jump Squat

Sets: 3

Hold a light dumbbell in each hand and stand with feet shoulder-width apart and squat down until your thighs are parallel to the floor. Jump as high as you can. Land with soft knees and immediately begin the next jump. Perform as many reps as you can in 30 seconds, and then rest 60 seconds. Then repeat the circuit, beginning with the dip.

  

Exercise Step: 

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