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Yearlong (Ph V-A, W I)

3b Romanian Deadlift

Sets: 3 Reps: 10-12

Hold a barbell in front of your thighs with a shoulder-width grip. Bend your hips and then your knees while maintaining the natural arch in your lower back. Lower the bar until you feel you're about to lose the arch. Keep the bar close to your body throughout. Complete all your reps, rest as little as possible, and then go on to the Cable woodchop.


Exercise Step: