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Yearlong (Ph V-A, W I)

3c Cable Woodchop

Sets: 3 Reps: 10-12 (each side)

Attach a rope handle to the high pulley of a cable station and stand far enough away from the machine so that there is tension on the cable. Stand with your feet shoulder-width apart and split your legs, so that one foot is a few feet in front of the other. Rotate your torso diagonally downward until the handle ends up to the outside of your opposite leg. Complete your reps, and then repeat on the opposite side. Rest as little as possible, and then go on to the Tate press.


Exercise Step: