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Yearlong (Ph V-A, W I)

3d Tate Press

Sets: 3 Reps: 10-12

Hold a dumbbell in each hand and lie back on a flat bench. With your palms facing forward, bend your elbows and lower the weights to just above your chest. Complete your reps, and then repeat the circuit, starting with the seated cable row again.

  

Exercise Step: 

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