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Yearlong (Ph V-A, W II)

2 Dumbbell Jump Squat

Sets: 3 Reps: 8-10

Hold a dumbbell in each hand and stand with feet shoulder-width apart. Squat down until your thighs are parallel to the floor, and then jump as high as you can. Land with soft knees and immediately begin the next jump.

  

Exercise Step: 

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