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Yearlong (Ph V-A, W IV)

1d Situp

Sets: 4 Reps: 10

Lie on your back on the floor with your knees bent 90 degrees. Interlace your fingers and cup the back of your head. Sit up all the way. Complete your reps, rest as little as possible, and then go on to the pushup.

  

Exercise Step: 

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