1a Dip

Sets: 4 Reps: 10

Go to a parallel bar dip station and suspend yourself over the bars. Lower your body until your upper arms are parallel to the floor. Complete your reps, rest as little as possible, and go on to the burpee.

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1b Burpee

Sets: 4 Reps: 10

Squat and touch your hands to the floor, then shoot your legs out straight behind you to go into pushup position. Reverse the motion to come back up quickly. Complete your reps, rest as little as possible, and go on to the inverted row.

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1c Inverted Row

Sets: 4 Reps: 10

Lie underneath a bar (you can set one up in a power rack at hip level or use the bar in a Smith machine) and grab it with an overhand grip, outside shoulder width. Allow your body to hang beneath it, a few inches above the floor. Now squeeze your shoulder blades together and pull yourself straight up. Complete your reps, rest as little as possible, and then go on to the inverted row.

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1d Situp

Sets: 4 Reps: 10

Lie on your back on the floor with your knees bent 90 degrees. Interlace your fingers and cup the back of your head. Sit up all the way. Complete your reps, rest as little as possible, and then go on to the pushup.

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1e Pushup

Sets: 4 Reps: 10

Keep your body completely straight and lower yourself until your chest is about one inch off the floor. Complete your reps, and then rest as needed. Repeat the entire circuit, beginning with the dip.

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