You are here

Yearlong (Ph V-A, W IV)

1e Pushup

Sets: 4 Reps: 10

Keep your body completely straight and lower yourself until your chest is about one inch off the floor. Complete your reps, and then rest as needed. Repeat the entire circuit, beginning with the dip.

Back to Yearlong 2010

Exercise Step: 

Pages

comments powered by Disqus