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Yearlong (Ph VI, W I)

1 Squat

Sets: 3 Reps: 15

Stand with your feet a bit wider than shoulder-width apart and your toes turned slightly outward. Bend your hips back and then your knees (push them outward as you go down) to lower your body as far as you can. Try to get your thighs at least parallel to the floor. Keep your posture as upright as possible and maintain the normal arch in your lower back. Perform all three sets with the heaviest weight possible.

  

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