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Yearlong (Ph VI, W I)

2 Bentover Row

Sets: 5 Reps: 8

Hold a barbell in front of your thighs and lower your torso until it's parallel to the floor-keep your lower back in its natural arch throughout the exercise. Bend your knees to take tension off your hamstrings. Let the bar hang straight down. Squeeze your shoulder blades together and row the weight up until it touches your belly. Perform all five sets with the heaviest weight possible.


Exercise Step: