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Yearlong (Ph VI, W I)

3 Hanging Leg Raise

Sets: As many as needed Reps: 100

Grab onto a pullup bar and hang. Raise your knees up to your chest, rounding your back so you form a ball at the top. Perform 100 total reps, doing as many sets as you need to (and resting as needed in between) until you hit that number.

  

Exercise Step: 

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