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Yearlong (Ph VI, W II)

1 Decline Bench Press

Sets: 5 Reps: 8

Set an adjustable bench to a decline and lie back on it, securing your feet in the braces. Squeeze your shoulder blades together and arch your back. Grab the bar with an outside shoulder-width grip and squeeze it tightly. Lower it to your sternum. Perform all five sets with the heaviest weight possible.


Exercise Step: