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Yearlong (Ph VI, W II)

5 Tabata Interval

Sets: 1 Reps: Perform each exercise for 20 seconds

Perform the following exercises in succession (not pictured):

  • Burpees
  • Pushups
  • Jump Squats
  • Mountain Climbers

Spend 20 seconds on each, performing as many reps as possible. Rest 10 seconds between exercises. Repeat once more for a total of four minutes' work.

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Exercise Step: