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Yearlong (Ph VI, W III)

1 Deadlift

Sets: 4 Reps: 6

Stand with your feet about hip-width apart, then bend down and grab the bar with a slightly outside-shoulder-width, palms-down grip. Your shoulders should be over or slightly in front of the bar. Keeping your lower back in its natural arch, drive your heels into the floor and push your hips forward, lifting the bar until it's in front of your thighs.


Exercise Step: