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Yearlong (Ph VII, W I)

3 Single-Leg Back Extension

Sets: 3 Reps: 12-15, 8-12, 6

Secure one leg in the back extension apparatus and allow your hips to bend 90 degrees. Pulling with the hamstrings and glutes of the secure leg, extend your back until your torso forms a straight line. (Not shown)


Exercise Step: