Yearlong (Ph VII, W I)
6 Tabata Interval
Sets: 1 Reps: Perform each exercise for 20 seconds
Perform the following exercises in succession (not shown)
- Burpee
- Pushup
- Jump Squat
- Mountain Climber
Spend 20 seconds on each, performing as many reps as possible. Rest 10 seconds between exercises. Repeat once more.
