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Yearlong (Ph VII, W III)

3a Dumbbell Row (left hand)

Sets: 2

Hold a dumbbell in your left hand and place your opposite knee and hand on a bench. Let the left arm hang. Retract your shoulder blade and row the weight to the outside of your chest. Perform reps for 30 seconds straight, then rest 30 seconds. Then go on to the pullup.


Exercise Step: