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Yearlong (Ph VIII, W II)

3a Reverse Lunge

Sets: 3 Reps: 12-15, 8-12, 6

Stand with your feet shoulder-width apart and holding a dumbbell in each hand. Step back with one leg and lower your body until your front thigh is parallel to the floor. Complete five reps on one leg, and then switch legs and repeat.


Exercise Step: