Yearlong (Ph VIII, W III)
2a Side Lunge
Hold a dumbbell in each hand and take a wide step to the left with your left foot. Bend your left knee while keeping the right knee straight, and lower your body as far as you can. Repeat on the other side. Perform reps for 30 seconds straight, and then repeat on opposite leg. Rest 30 seconds. Then go on to the face pull.