2b Face Pull
Attach a rope handle to the top pulley of a cable station and grab an end in each hand. Squeezing your shoulder blades together, row the handle to just in front of your face, so that your upper arms end up parallel to the floor. Try to pull the rope apart as you row it. Perform reps for 30 seconds straight, and then rest 30 seconds. Then go on to the cable woodchop.