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Yearlong (Ph VIII, W III)

2c Cable Woodchop (left side)

Sets: 3

Attach a handle to the high pulley of a cable station and stand far enough away from the machine so that there is tension on the cable. Stand with your feet shoulder-width apart and split your legs, so that one foot is a few feet in front of the other. Rotate your torso diagonally downward until the handle ends up to the outside of your opposite leg. Perform reps for 30 seconds straight, and then rest 60 seconds. Repeat the circuit twice more.


Exercise Step: