Yearlong (Ph X-B, W I)
2 Weighted Dip
Sets: As many as needed Reps: 50
Wear a weighted belt or hold a dumbbell between your feet and go to a parallel-bar dip station. Suspend yourself over the bars. Lower your body until your upper arms are parallel to the floor and then push back up. Perform 50 total reps, doing as many sets as you need to (and resting as needed in between) until you hit that number.