Yearlong (Ph X-B, W I)
4 Mountain Climber
Sets: 1 Reps: Perform each exercise for 20 seconds
Perform the following exercises in succession (not shown)
- Mountain climber
- Burpee
- Jump squat
- Squat
Spend 20 seconds on each, performing as many reps as possible. Rest 10 seconds between exercises. Repeat once more.
